Feel stronger.
More capable.
More in control.
Personalized health and wellness coaching for real life.
You don't need another diet, another app, or another list of things you're supposed to be doing.
You need someone who will listen, help you make sense of where you are, and work alongside you to create realistic changes that fit your life.
Whether you're managing stress, building healthier habits, or simply ready to feel better, you don't have to figure it all out alone.
How SOLSOS Works
Your life isn't a template. Your coaching shouldn't be either.
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We begin with you—not a diet, exercise plan, or list of things you should be doing. We'll look at what your days really look like, how you're sleeping, where your energy is going, what's working, what's not, and what you want to feel differently.
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Together, we'll identify the bigger change you want to make. Your Big Hairy Goal. Then we'll break it down into something realistic and achievable for the life you're actually living.
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We choose one manageable change and start there. If it works, we build on it. If it doesn't, we learn from it and adjust. There is no failure, only information that helps us figure out what comes next.
90-Day Personal Health & Wellness Coaching
Your 90-Day Coaching Experience Includes:
A personalized 60-minute Foundation Session
Five private, one-on-one coaching sessions
Check-ins to help you stay on track
Ongoing support between sessions
A realistic, individualized plan built around your life
Founding Client Rate: $1,200
or 3 monthly payments of $400
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We begin with a 60-minute Foundation Session focused on you: your real day, sleep, energy, routines, responsibilities, what's working, what's not, and what you want to change. Together, we'll identify your bigger goal and choose one realistic first step.
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Over the next 90 days, we'll meet for five private 30-minute coaching sessions, approximately every two weeks. You'll also receive Day 3 and Day 10 check-ins, plus between-session support when you have a question, hit an obstacle, or simply need to regroup.
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At the end of 90 days, we'll look at what's changed, what you've learned about yourself, and what you want to carry forward. Together, we'll create your next-step plan so you can continue with greater confidence and independence.
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The goal isn't to need a health coach forever. The goal is to build the confidence, skills, and awareness to keep going without one.
Ready to feel more like yourself again?
You don't have to know exactly what needs to change. That's what the conversation is for. Let's talk about where you are, what you want to feel differently, and whether SOLSOS is the right fit for you.
Complimentary 20-minute conversation. No pressure. No obligation.
Meet Paula
I believe feeling better shouldn't require becoming a completely different person.
I'm Paula Humbard, a health and wellness coach with a B.S. in Health & Wellness Management and certification through the American Council on Exercise (ACE). But my approach to coaching is grounded in something just as important: real life.
I've spent my career in health, human services, wellness, and leadership—helping people navigate change, solve problems, build confidence, and move forward when the path wasn't always obvious. SOLSOS brings that experience together with my passion for health and wellness.
I won't hand you a perfect-life checklist. I'll help you understand where you are, decide where you want to go, and find realistic steps that work in the life you're actually living.
Because every phase of life is a chapter, and if you don't like the direction the story is going, you can start shaping what comes next.
Not Sure Where to Start?
That’s okay.
Send me a note and tell me a little about what’s going on and what you’re hoping to change.
I’ll get back to you personally.
Your message will be treated with care. Please avoid including sensitive medical information in this form.