Coaching Built Around Your Life
You already know a lot about what you're “supposed” to be doing. The harder part is figuring out what actually works in your life.
SOLSOS coaching starts with you. Your goals, your routines, your responsibilities, your challenges, and what you want to feel differently. Together, we'll turn the bigger picture into realistic changes you can actually live with.
90-Day
Personal Health & Wellness Coaching
Three months. One-on-One Coaching. A plan built around you
This isn't a prewritten program or a list of rules to follow. We start with your life as it is today and work together to figure out what you want to feel differently.
Over 90 days, we'll identify your bigger goal, break it into realistic steps, and adjust as we learn what works for you. You'll have private coaching, personal check-ins, and support along the way.
The goal isn't perfection. It's progress you can actually carry with you after our work together ends
What's Included
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We start with your real life. We'll look at your routines, sleep, energy, responsibilities, what's working, what's not, and what you want to feel differently.
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We'll meet for five 30-minute sessions over the next 90 days, approximately every two weeks, to build on what's working, work through obstacles, and decide what comes next.
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You'll receive a check-in around Day 3 and Day 10 after we set a new goal, so you don't have to wait until our next session to regroup.
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Questions come up between appointments. You'll have reasonable access to me for questions, support, or help working through an obstacle.
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We'll finish by looking at what's changed, what you've learned about yourself, and what you want to carry forward.
Founding Client Program
$1,200
90-Day Personal Health & Wellness Coaching
or 3 monthly payments of $400
To celebrate the launch of SOLSOS, I'm opening five Founding Client spots at a special introductory rate. You'll receive the complete 90-day coaching experience, including all private sessions, personal check-ins, and between-session support.
Complimentary 20-minute conversation. No pressure. No obligation.
Is This Right for Me?
SOLSOS may be a good fit if you know you want something to feel different, even if you're not quite sure where to start.
You may be ready for coaching if...
✓ You're tired of starting over.
✓ You know what you “should” be doing, but making it work in real life is another story.
✓ You want more energy, better routines, or to feel stronger and more like yourself.
✓ You've tried making changes before, but they haven't lasted.
✓ You're ready to make changes, but you don't want another rigid plan telling you how to live.
✓ You want support and accountability without judgment.
You don't need to have it all figured out. You just need to be ready to start somewhere.
Ready to Feel Better?
Not quite ready to schedule a Fit Conversation? That's okay.
Send me a note and tell me what's on your mind. I'll get back to you personally.